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Purple smoothie
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1 of your 5 a day
Low in fat
Serves: 2 - 4
200g Waitrose Frozen British Blackberries
½ medium raw beetroot, peeled and grated
125g pack pomegranate seeds
2cm piece root ginger, peeled and chopped
100g firm silken tofu
1-2 tsp honey (optional)
1. Place all the ingredients except the honey in a blender and then add 250ml water.
2. Blend until smooth then, if using, sweeten with honey to taste. Serve immediately.
Typical values per serving:
Energy |
501kJ 118kcals |
---|---|
Fat | 1.5g |
Saturated Fat | 0.3g |
Carbohydrate | 20.1g |
Sugars | 18g |
Protein | 6.1g |
Salt | 0.2g |
Fibre | 5.1g |
For 2
This recipe was first published in Thu Jan 19 09:59:00 GMT 2017.
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