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Quick aubergine & pepper byriani
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1 tbsp oil
1 small aubergine, diced
1 red pepper, sliced
75g tikka curry paste
250g pouch Waitrose Microwaveable Basmati Pilau Rice
½ x 28g pack coriander, roughly chopped
Fat free natural yogurt to serve
1. Heat the oil in a frying pan, and fry the aubergine and pepper for 3-4 minutes. Stir in the curry paste, followed by 100ml water and the rice, breaking up any clumps of rice with a spoon. Cover and cook for 2 minutes, stirring occasionally, until piping hot.
2. Stir in the coriander and serve with a dollop of the natural yogurt.
low in saturated fat
Typical values per serving:
This recipe was first published in May 2016.