Save to your scrapbook
Quinoa with green beans and Mexican herb mole
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 4-6
200g quinoa
½ tsp caster sugar
3 tbsp extra virgin olive oil
1½ tbsp lemon juice
250g green beans, halved
4 radishes, finely sliced
1 cucumber, cut into 1cm cubes
2 x 60g packs super sprouts
40g pumpkin seeds, toasted
HERB MOLE
2 x 20g packs fresh tarragon, stalks removed
70ml lemon juice
2 garlic cloves
20g tahini
½ fresh green Thai chilli (optional)
135ml extra virgin olive oil
1. Cover the quinoa with cold water, covering by 2 fingers, and season with salt. Simmer until the grains are unfurling but still have a light bite to them – about 15-20 minutes. Drain and dress with the sugar, oil and lemon juice. Meanwhile, blanch the beans in a separate pan of lightly salted boiling water for 3-4 minutes until they have lost their crunch. Drain and refresh in cold water.
2. For the mole, put the tarragon leaves in a small blender with the lemon juice, garlic, tahini, chilli (if using) and 1 tbsp oil. Whizz to a green paste, then gradually drizzle in the rest of the olive oil, blending as you go, as if making a mayonnaise. Don’t worry if the sauce splits, it really doesn’t matter; season.
3. Mix the quinoa with the drained beans and the remaining salad ingredients. Drizzle with ½ the mole and serve the rest in a bowl alongside.
This recipe first appeared in Waitrose Food, July 2018 issue. Download the Waitrose Food app for the full issue
Typical values per serving:
Energy |
Per serving (6) 1918kJ 463kcals |
---|---|
Fat | 36g |
Saturated Fat | 5.1g |
Carbohydrate | 21g |
Sugars | 4.5g |
Protein | 9.8g |
Salt | 0.1g |
Fibre | 5.3g |
This recipe was first published in June 2018.
Average user rating