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Pollo verde rice
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Inspired by Mexico’s delicious green chicken soup, this veg-packed dish promises flavour and freshness in abundance. Freeze any leftovers for a rainy day
Serves: 4
1½ tbsp olive oil
About 540g chicken thigh fillets
2 Essential Red Onions, 1½ roughly chopped, ½ thinly sliced
2 jalapeños, 1 roughly chopped, 1 thinly sliced
4 cloves garlic
100g pack coriander, roughly chopped
200g bomba paella rice
500ml fresh chicken stock
250g Essential Frozen Sweetcorn
1 red romano pepper, fnely chopped
2 unwaxed limes, zest and juice of 1, 1 cut into wedges
1 Heat ½ tbsp oil in a flameproof casserole dish over a medium-high heat. Season the chicken and cook for 5 minutes, until golden. Meanwhile, put the roughly chopped onions and jalapeño, the garlic, most of the coriander (reserving a handful of leaves to serve) and remaining 1 tbsp oil in a food processor; whizz to a paste. Transfer the chicken to a plate and add the paste to the pan. Cook over a medium heat for 5 minutes. Return the chicken to the pan along with the rice, stock and 500ml water. Bring to a gentle simmer and cook for 20 minutes.
2 Add the sweetcorn and pepper; cook for 5 minutes more, until the rice is tender, the chicken is cooked through, no pink meat remains and the juices run clear. Stir in the lime zest and juice; season. Serve the rice topped with the sliced onion and jalapeño, the reserved coriander leaves and lime wedges for squeezing over.
Typical values per serving:
Energy |
1,732kJ 412kcals |
---|---|
Fat | 12g |
Saturated Fat | 2.3g |
Carbohydrate | 49g |
Sugars | 8.9g |
Protein | 24g |
Salt | 0.8g |
Fibre | 6.8g |
Per serving
This recipe was first published in October 2021.
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