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Root vegetable & chestnut roast
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Serves: 2
1 carrot, diced
1 parsnip, diced
425g can black beans, drained and rinsed
100g chestnuts
1 red chilli, deseeded and sliced
1 tbsp olive oil
2 tsp wholegrain mustard
1 tbsp thyme leaves
100g half fat crème fraîche
1. Preheat the oven to 200°C, gas mark 6. Place the diced carrot and parsnip, and black beans in a roasting tin with the chestnuts and red chilli. Toss in the oil, mustard and thyme, season and roast for 15-20 minutes,
or until tender.
2. Stir in the crème fraîche, and serve.
Typical values per serving:
Energy |
1,869kJ 445kcals |
---|---|
Fat | 18.5g |
Saturated Fat | 6.9g |
Carbohydrate | 54.9g |
Sugars | 16g |
Protein | 14.8g |
Salt | 0.5g |
Fibre | 17.3g |
Gluten free
This recipe was first published in Thu Nov 17 10:13:00 GMT 2016.
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