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Spicy mixed beans & spinach couscous
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Serves: 4
250g essential Waitrose Couscous
400ml hot vegetable stock
250g pack essential
Waitrose Spinach, wilted
395g can essential Waitrose Mixed Beans in Spicy Tomato Sauce (or 400g can essential Waitrose Red Kidney Beans in Water, drained)
1. Place the couscous in a large bowl, pour in the stock, cover with clingfilm and leave for 5 minutes.
2. Meanwhile, wilt the spinach for 2-3 minutes according to pack instructions, then drain the excess juice.
3. Heat the beans for 1-2 minutes. Fluff the couscous with a fork and stir in the spinach and beans.
Typical values per serving:
Energy |
1351.432kJ 323kcals |
---|---|
Fat | 2.2g |
Saturated Fat | 0.3g |
Carbohydrate | 61.5g |
Sugars | 4.9g |
Protein | 14.4g |
Salt | 1.3g |
Fibre | 8.3g |
1 of your 5 a day
This recipe was first published in Mon Dec 01 16:33:00 GMT 2014.
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