zoom Smoked tofu noodle salad

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    Smoked tofu noodle salad

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    Smoked tofu noodle salad

    • Low Fat
    • Total time: 20 minutes

    Serves: 4


    200g pack Clearspring Soba Noodles
    2 tbsp toasted sesame oil
    200g pack Taifun Smoked Tofu With Almonds & Sesame Seeds, cut into 24 pieces
    3 tbsp rice vinegar
    1 clove garlic, crushed
    1 lime, finely grated zest and ½ the juice
    1 red chilli, finely chopped
    200g sugar snap peas, halved lengthways
    1 bunch salad onions, shredded
    1 ripe mango, peeled and sliced


    1. Bring a large pan of water to the boil, then add the noodles. Return to a simmer then cook for 3 minutes. Drain and rinse gently with plenty of cold water, then drain and toss with 1 tsp sesame oil.

    2. Heat 1 tsp of the sesame oil in a non-stick frying pan over a high heat. Cook the tofu cubes for 3 minutes. Meanwhile, whisk the remaining sesame oil with the vinegar, garlic, lime zest and juice and chilli. Season.

    3. Add the sugar snap peas to the pan and cook for a further minute to heat through. Toss with the cold noodles, dressing, salad onions and mango to serve.  

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