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    Soy-baked chicken with seed crust

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    Soy-baked chicken with seed crust

    • Total time: 35 minutes 35 minutes

    Serves: 2


    Zest and juice of 1 lemon
    1-2 tbsp Amoy Soy Sauce Reduced Salt
    1 tbsp clear honey
    2 British chicken breast fillets
    50g wholemeal breadcrumbs
    2 tbsp mixed seeds
    2 x 235g packs Waitrose Green Pak Choi, sliced 


    1. Preheat the oven to 200°C, gas mark 6. To make a marinade, mix the lemon zest and juice, soy sauce and honey together. Score the chicken fillets lightly and add to the marinade. Allow to stand for 5 minutes.

    2. Mix the breadcrumbs, mixed seeds and 2 tbsp of the marinade from the chicken. Reserve the remaining marinade.

    3. Place the chicken on a baking tray and press on the crumb topping. Bake for 20-25 minutes until the chicken is cooked through and there is no pink meat.

    4. Heat the remaining marinade in a large frying pan and stir-fry the pak choi for 1-2 minutes until wilted. Serve with the chicken.

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