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    Speedy grape & chicken salad

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    Speedy grape & chicken salad

    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 4 as a light lunch


    • 2 tbsp sunflower oil
    • 2 thick slices sourdough, torn into bitesized pieces
    • 300g chicken breast, cut into strips
    • 2 little gem lettuces, roughly torn
    • 150g Essential Green Seedless Grapes, halved
    • 1⁄4 tsp fennel seeds
    • 11⁄2 tbsp lemon juice
    • 21⁄2 tbsp mayonnaise
    • 40g Parmigiano Reggiano, shaved


    1. Heat the oil in a pan, add the sourdough and fry on a medium heat until golden and crunchy; take out and set aside, leaving the residual oil in the pan. Add the chicken; cook on a medium heat for 4-6 minutes until golden, cooked through and no pink meat remains. Transfer to a large bowl.

    2. Add the torn lettuce, grapes and fennel seeds to the chicken; season. In a bowl, whisk the lemon juice with the mayonnaise; season. Pour over the salad, mix and top with the croutons and cheese. 

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