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Stir-fried asparagus with chilli & cashews
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50g cashews
1 tbsp hoisin sauce
21⁄2 tsp reduced salt soy sauce
1 tsp vegetarian fish sauce
1⁄2 lime, juice
1 tbsp sunflower oil
2 cloves garlic, crushed
10g fresh root ginger,cut into matchsticks
150g shiitake mushrooms, sliced
4 salad onions, cut into 3cm pieces
230g Waitrose & Partners Bunched Asparagus, spears halved widthways
80g trimmed sugar snap peas
1 red chilli, sliced250g cooked rice, to serve
1 Preheat the oven to 180oC, gas mark 4. Roast the cashews on a baking tray for 8-10 minutes until golden, then set aside to cool. Meanwhile, mix the hoisin, soy and vegetarian fish sauces in a bowl with the lime juice and 1 tbsp water.
2 Heat the oil in a wok or large frying pan over a high heat. When it is smoking hot, add the garlic and ginger and fry for 30 seconds, then add the mushrooms and fry for 2 minutes. Stir in the salad onions and asparagus and fry for 1 minute, then add the sugar snap peas and fry for 2 more minutes.
3 Tip the sauce into the pan and stir to coat all the veg, bubbling for a final minute, then remove from the heat. Quickly chop the roasted cashews; scatter over the stir fry along with the chilli. Serve at once with the cooked rice.
Cook’s tip
Roast a big batch of cashews and store the leftovers in an airtight container. Use to sprinkle over stir fries and noodle dishes to give extra flavour and crunch.
Typical values per serving:
Energy |
2,091kJ 499kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.7g |
Carbohydrate | 52g |
Sugars | 13g |
Protein | 19g |
Salt | 1.8g |
Fibre | 9.4g |
This recipe was first published in May 2021.
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