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Thai-style Quorn & vegetable curry
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Serves: 4
1 tbsp vegetable oil
3 tbsp Cooks’ Ingredients Frozen Thai Mix*
400ml can essential Waitrose Reduced Fat Coconut Milk
280g pack Quorn Vegan Pieces
3 x 160g Waitrose Frozen Fine Cut Vegetable Steamers
Small handful fresh Thai basil leaves, larger leaves torn
1 tbsp shredded fresh mint
Zest and juice of 1 lime
2 tbsp roasted peanuts, chopped
300g noodles or steamed rice, to serve
1. Heat the oil in a saucepan and fry the Thai mix over a low heat for 1-2 minutes, stirring. Add the coconut milk and Quorn pieces to the pan. Bring everything to a simmer and gently cook, with the lid on, for 8 minutes.
2. Tip in the vegetables and simmer, uncovered, for 3-4 minutes until the vegetables are tender.
3. Stir in the herbs and the lime zest and juice, then scatter over the chopped peanuts. Serve with noodles or steamed rice.
Typical values per serving:
Energy |
1,663kJ 398kcal |
---|---|
Fat | 18g |
Saturated Fat | 7.3g |
Carbohydrate | 32g |
Sugars | 7.4g |
Protein | 21g |
Salt | 1g |
Fibre | 10g |
This recipe was first published in Tue Jul 10 10:52:00 BST 2018.
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