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Toasted muesli, orange rhubarb and yogurt
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Serves: 6 - 8
50ml sunflower oil
60ml clear honey
70ml maple syrup
1⁄2 tsp vanilla extract
1⁄4 tsp ground cinnamon
300g jumbo rolled oats
50g wheatgerm
25g desiccated coconut
60g whole blanched almonds • 60g pecan halves
60g sunflower seeds
50g pumpkin seeds
1⁄2 tbsp sesame seeds
125g raisins
100g stoned dates, halved
Greek yogurt, to serve
Orange-baked rhubarb
500g rhubarb, trimmed and cut
into 5cm pieces
2 tbsp caster sugar
1 orange, zest and juice
Typical values per serving:
Energy |
2401.616kJ 574Kcal |
---|---|
Fat | 29.2g |
Saturated Fat | 5.3g |
Carbohydrate | 63.8g |
Sugars | 36.8g |
Protein | 14.5g |
Salt | 0.1g |
Fibre | 7.8g |
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