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Togarashi mackerel with pickled radishes & grains
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150g pack mixed radishes, finely sliced
2 salad onions, finely sliced
Juice of 1 lime
1 tsp sunflower oil
2 frozen mackerel fillets
1-1½ tsp Cooks’ Ingredients Shichimi Togarashi
250g pack Love Life Spelt, Quinoa, Red Rice & Wild Rice
1. Tip the radishes and salad onions into a bowl and pour over the lime juice. Add a pinch of salt, stir well and set aside.
2. Meanwhile, warm the oil in a nonstick frying pan over medium heat. Add the mackerel, skin-side down. Sprinkle over the togarashi and cook for 10-12 minutes, turning occasionally, until just cooked through, the fish is opaque and flakes easily with a fork.
3. Cook the grains according to the pack instructions and divide between two bowls. Top with the radishes and mackerel.
Typical values per serving:
2.8g omega 3
This recipe was first published in August 2019.