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    Tuna bean salad

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    *mandatory

    Tuna bean salad

    Low in fat

    • Total time: Ready in 15 minutes 15 minutes

    Serves: 4

    Ingredients

    2 x 400g cans essential Waitrose cannellini beans
    250g essential Waitrose cherry tomatoes
    4 salad onions
    20g fresh flat leaf parsley
    50g Waitrose wild rocket
    4 Waitrose frozen yellowfin tuna steaks, thawed
    Filippo Berio extra virgin olive oil spray
    4 tsp balsamic vinegar Waitrose

    Method

    1. Drain and rinse the beans and place in a large bowl. Halve the cherry tomatoes, slice the salad onions and chop the parsley; fold into the beans with the rocket.

    2. Heat a non-stick griddle pan over a high heat, spritz the tuna with the olive oil spray and cook for 1-2 minutes on each side.

    3. Spoon the bean salad on to 4 serving plates, top with the seared tuna and drizzle each with a teaspoon of balsamic vinegar.

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