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Turkey breast with crunchy Waldorf salad
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Serves: 4
300g turkey breast strips
½ tbsp olive oil
1½ tbsp lemon juice
6 tbsp low fat plain natural yogurt
1½ tsp Dijon mustard
2 tbsp finely chopped dill, plus extra to garnish
2 apples, halved, cored and thinly sliced
3 celery stalks, thinly sliced
3 salad onions, thinly sliced
4 little gem lettuce, trimmed and cut into thin wedges
50g walnut halves, toasted and roughly broken
1. Toss the turkey breast fillets with the oil and ½ tbsp lemon juice. Season. Heat a frying or griddle pan over a high heat and cook for 8-10 minutes until cooked through with no pink meat. Set aside to rest.
2. For the dressing, mix the yogurt, mustard, dill and 1 tbsp lemon juice in a large bowl. Season and toss with the apple, celery, salad onion and lettuce.
3. Divide the salad between 4 plates. Arrange the turkey over the top, then scatter over the walnuts and a little more dill.
Typical values per serving:
Energy |
1,298kJ 310kcals |
---|---|
Fat | 13g |
Saturated Fat | 2.1g |
Carbohydrate | 17g |
Sugars | 15g |
Protein | 30g |
Salt | 0.5g |
Fibre | 2.9g |
2 of your 5 a day; low in saturated fat.
This recipe was first published in Tue Oct 16 09:07:38 BST 2018.
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