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    Warm carrot, apple & crispy kale salad

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    *mandatory

    Warm carrot, apple & crispy kale salad

    Roasting kale gives it a fantastic crunchy texture, which works beautifully with the apple, carrot, seeds and smoked cheese. You could also top it with a poached egg if you feel like it.

    Rich in vitamin A

    2 of your 5 a day

    • Vegetarian
    • Gluten Free
    • Preparation time: 15 minutes
    • Cooking time: 15 minutes to 20 minutes
    • Total time: 35 minutes

    Serves: 4

    Ingredients

    2 large carrots, peeled and cut into 6cm batons
    1 tsp fennel seeds
    2 tbsp rapeseed oil
    50g Mixed Seeds
    ½ x 500g bag essential Waitrose Kale
    2 Waitrose Best of British Apples, peeled, cored and cut into matchsticks
    60g Waitrose Oak Smoked Cheddar, cubed
    1 tbsp cider vinegar
     

    Method

    1. Preheat the oven to 180°C, gas mark 4. Place the carrots in a bowl and toss with the fennel seeds and rapeseed oil. Spread out on a large roasting tray and roast for 5 minutes, then add the mixed seeds and roast for a further 2–3 minutes until toasted and golden.

    2. Add the kale to the roasting tray and toss with the carrots and seeds. Roast for a further 8 minutes until the kale is crispy.

    3. Toss in the apple, smoked Cheddar and cider vinegar and mix together well. Season and serve warm.
     

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