Looking for inspiration for healthy snacks and meals in the New Year? Join the Waitrose Cookery School chefs as they demonstrate a host of recipes, with some delicious tasters, which show you don't have to compromise on taste when eating healthily.

Breakfast club

Wednesday 4 & Thursday 5 January - 10.30am - 4pm

What‘s on the menu?

• Granola, fruit pots  & bircher
• Avocado rose, sourdough, chorizo jam with poached eggs
• Super juices and smoothies
• Sweet potato, spinach, chill and egg hash

Healthy Suppers

Wednesday 11 & Thursday 12 January - 12pm - 5.30pm

What‘s on the menu?

• Baked Cod, sweet potato and charred broccoli
• Sea bass, chilli, lemongrass and noodles cooked en papillote
• Poached brill, spiralized courgette, toasted almonds, lemon and buckwheat
• Steamed haddock, cauliflower couscous salad

Street food

Wednesday 18 & Thursday 19 January - 12pm - 5.30pm

What‘s on the menu?

• Hispi and bulgar wheat burrito
• Southern baked cauliflower, charred gem with chill and lemon buttered corn
• Korean smoked aubergine bao buns
• Skinny beetroot and lentil burger

Gluten free

Wednesday 25 & Thursday 26 January - 10.30am - 4pm

What‘s on the menu?

• Lemon and coconut cake with coconut yoghurt
• Leek and smoked haddock tartlets
• Free from pasta with charred squash and seed pesto
• Chocolate brownie and bakewell tart