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Berry, orange and cinnamon kefir smoothie
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Serves: 2
pinch cinnamon
250g frozen berries
150ml Biotiful Dairy Organic Baked Milk Kefir
½ orange, juice
½ tsp fresh root ginger, grated
2 tsp clear honey
1. Put all the ingredients into a blender along with 100-200ml cold water, then whizz until smooth. Pour into 2 glasses and serve.
This recipe appeared in Waitrose & Partners Health, 'Fill up on Flavour' supplement, New Year 2020 issue
Typical values per serving:
Energy |
493kJ 117kcals |
---|---|
Fat | 2.6g |
Saturated Fat | 1.5g |
Carbohydrate | 18g |
Sugars | 17g |
Protein | 3.7g |
Salt | 0.09g |
Fibre | 3.3g |
This recipe was first published in January 2020.
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