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Blackberry tahini salad
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Serves: 4
• 20g sunflower seeds
• 20g pumpkin seeds
• 110g bag baby leaf salad
• 1 avocado, roughly chopped
• 150g pack blackberries
For the dressing
• 2 tbsp olive oil
• 11⁄2 tbsp tahini
• 2 tbsp lemon juice
• 1⁄4 tsp salt
• 1⁄4 tsp ground black pepper
• 1⁄2 tsp clear honey
1. Toast the sunflower and pumpkin seeds in a dry pan for 1-2 minutes until they start to smell fragrant. In a small bowl, combine all the dressing ingredients and whisk until smooth and creamy. Arrange the leaves on a serving platter with the avocado and blackberries. Drizzle over the dressing, then sprinkle the toasted seeds on top and serve.
Typical values per serving:
Energy |
1,110kJ 269kcals |
---|---|
Fat | 23g |
Saturated Fat | 3.8g |
Carbohydrate | 7.1g |
Sugars | 3.5g |
Protein | 5.3g |
Salt | 0.4g |
Fibre | 5.2g |
Vegetarian/gluten free/source of fibre
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