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Blueberry soup with yogurt and toasted oats
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Serves: 2
200g frozen blueberries
1 tsp lemon juice
2 tsp maple syrup
1 cinnamon stick
1 cardamom pod
4 tbsp non-dairy coconut milk yogurt alternative, oat fraiche or natural Greek yogurt
TOASTED OATS
2 tbsp jumbo porridge oats
2 tbsp flaked almonds
2 tsp desiccated coconut
2 tsp maple syrup
1. Put the blueberries, lemon juice, maple syrup, cinnamon, cardamom and 300ml water in a medium saucepan. Add a pinch of salt, bring to the boil then simmer for 10 minutes. Take off the heat, discard the cinnamon and cardamom, then very roughly crush the blueberries using a potato masher or the back of a fork. Set aside to cool, then chill.
2. Preheat the oven to 180˚C, gas mark 4. Toss the oats, almonds, desiccated coconut, maple syrup and a small pinch of salt together. Spread out on a small parchment-lined baking tray and bake for 8-10 minutes, stirring halfway, until just turning golden; set aside to cool (or serve warm, if liked).
3. When ready to serve, divide the soup between bowls, add spoonfuls of yogurt or non-dairy yogurt alternative and sprinkle over the oat mixture.
This recipe first appeared in Waitrose & Partners Food, January 2019 issue. Download the Waitrose & Partners Food app for the full issue
Typical values per serving:
Energy |
1,384kJ 332kcals |
---|---|
Fat | 18g |
Saturated Fat | 9.9g |
Carbohydrate | 33g |
Sugars | 9.6g |
Protein | 6.4g |
Salt | 0.1g |
Fibre | 7.1g |
This recipe was first published in December 2018.
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