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Braised runner beans on toast
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A modern take on classic beans on toast, this is a super low-effort dish that packs in plenty of veg and flavour. Top with a handful of mixed seeds and feta, if you like.
Serves: 2
280g essential runner beans, sliced into 5cm pieces
2 tbsp extra virgin olive oil, plus extra to drizzle
4 garlic cloves, thinly sliced
2 x 400g cans essential plum tomatoes
handful basil, roughly chopped
2 slices sourdough
1. Blanch the beans in boiling water for 4-5 minutes; drain and set aside. Heat the oil in a wide pan, add the garlic and cook gently for 5-6 minutes until soft. Add the beans with a pinch of salt; cook for 4-5 minutes. Drain the tomatoes in a sieve; add to the pan. Reduce the heat to low, cover and cook for 30 minutes, stirring once or twice to break up the tomatoes.
2. Uncover and cook for another 5-10 minutes until slightly thickened. Stir in most of the basil. Toast the bread, put onto plates and top with the beans, plus a little extra olive oil and the reserved basil.
This recipe first appeared in Waitrose & Partners Food, May 2019 issue. Download the Waitrose & Partners Food app for the full issue
Typical values per serving:
Energy |
1,790kJ 427kcals |
---|---|
Fat | 17g |
Saturated Fat | 2.5g |
Carbohydrate | 48g |
Sugars | 21g |
Protein | 13g |
Salt | 0.7g |
Fibre | 7.9g |
This recipe was first published in Thu Apr 25 15:40:09 BST 2019.
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