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Cajun chicken with greens
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Serves: 4
800g pack essential Waitrose British Chicken Drumsticks, scored
1 tbsp oil
2 tsp Cajun seasoning
400g essential Waitrose New Potatoes, halved
200g pack spring greens, or cabbage
100g essential Waitrose Half Fat Soft Cheese
25g pack chives, chopped
1. Preheat the oven to 200ÂșC, gas mark 6. Place the chicken in a roasting tin, toss in the oil, sprinkle over the Cajun seasoning and roast for 25 minutes until cooked through with no pink meat and the juices run clear.
2. Cook the potatoes for10-15 minutes until tender, then drain and set aside.
3. Steam the spring greens for 7-8 minutes. Meanwhile, heat the soft cheese with 2 tbsp water and chives and stir in the greens.
4. Serve the chicken on the greens with the potatoes.
Typical values per serving:
Energy |
1,732kJ 413kcals |
---|---|
Fat | 17.4g |
Saturated Fat | 4.7g |
Carbohydrate | 19.3g |
Sugars | 3.8g |
Protein | 44.7g |
Salt | 0.9g |
Fibre | 3.1g |
This recipe was first published in August 2014.
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