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Carrot and swede mash with roasted garlic, parsley and walnut pesto
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This brightly coloured mash makes a delicious alternative to potato mash and a perfect accompaniment to meat and fish at any time of the year.
Serves: 4
1 organic bulb garlic
100ml organic extra virgin olive oil
500g organic carrots, peeled and cut into 2cm cubes
600g organic swede, peeled and cut into 2cm cubes
25g organic unsalted butter
1/2 x 100g pack flat-leaf parsley
50g organic walnuts, toasted
Juice 1/2 organic lemon
Typical values per serving:
Energy |
1,791kj 432kcals |
---|---|
Fat | 37.6g |
Saturated Fat | 7.5g |
Carbohydrate | 19g |
Sugars | 17.4g |
Protein | 4.5g |
Salt | 0.2g |
Fibre | 7.1g |
This recipe was first published in Thu Sep 11 11:41:00 BST 2014.
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