zoom Chargrilled tomato tabbouleh recipe

    Save to your scrapbook

    Chargrilled tomato tabbouleh with spring veg

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory

    Chargrilled tomato tabbouleh with spring veg

    • Preparation time: 20 minutes
    • Cooking time: 25 minutes

    Serves: 2

    Ingredients

    120g bulgur wheat
    1 Knorr Paprika & Sundried Tomato Stock Pot
    230g pack asparagus, trimmed
    200g pack baby courgettes, halved lengthways
    6 Cooks’ Ingredients Chargrilled Tomatoes, roughly chopped (plus 1 tbsp of oil)
    1⁄2 lemon, juice
    1⁄4 tsp ground allspice
    2 salad onions, finely sliced
    1⁄2 x 25g pack flat leaf parsley, leaves finely chopped
    1⁄2 x 25g mint, leaves finely shredded

    Method

    1.Rinse the bulgur wheat well in several changes of cold water; put in a saucepan. In a jug, mix the stock pot with 500ml just-boiled water and pour over the bulgur wheat.

    Bring to the boil, cover with a lid and simmer for 15 minutes,until tender. Drain off any excess liquid and spread the bulgur wheat out on a plate to steam dry for 10 minutes.

    2. While the bulgur wheat is cooling, put a griddle pan over a high heat. Toss the asparagus and courgettes with 1 tbsp oil from the jar of chargrilled tomatoes. Cook on the griddle for 5-6 minutes, turning occasionally, until tender (you may need to do this in batches); season.

    3. In a mixing bowl, combine the chargrilled tomatoes, lemon juice and allspice. Stir in the cooled bulgur wheat, salad onions and herbs. Divide between plates and top with the asparagus and courgettes.

    Your recipe note

    Edit your recipe note

    Cook’s tip

    You could keep this recipe vegan, or add some slices of griddled halloumi cheese for a vegetarian option.

    And to drink...

    Enjoy this dish with Yealands Reserve Grüner Veltliner, Awatere Valley, New Zealand, which has notes of honey, white pepper and spice.

    Comments

    Average user rating

    5 stars

    Glossary