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Chicken & rice soup
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This recipe uses the leftover meat and carcass from the Roast Chicken and Apple Stuffing recipe available on waitrose.com
Serves: 4
Reserved meat and carcass of roast chicken from Sunday
1 large onion, chopped
1 carrot, diced
½ chicken stock cube
1 tsp dried mixed herbs
100g basmati rice
195g can sweetcorn, drained
1. Place the chicken carcass, onion, carrot, stock cube and herbs in a large saucepan. Pour over 2 litres water, bring to the boil, cover and simmer for 30 minutes. Drain through a colander over a large bowl and remove all the bones and skin. Add the remaining chicken meat pulled from the bones and vegetables back to the stock and return to the pan.
2. Bring back to the boil. Add the rice and sweetcorn, cover and cook for 10 minutes until the rice is tender. Season to taste and serve with crusty bread.
Typical values per serving:
Energy |
1,186kJ 281kcals |
---|---|
Fat | 6.7g |
Saturated Fat | 1.8g |
Carbohydrate | 31.8g |
Sugars | 7.8g |
Protein | 23.4g |
Salt | 0.7g |
Fibre | 2.6g |
1 of your 5 a day per serving/low in saturated fat
This recipe was first published in Thu Jan 22 13:32:00 GMT 2015.
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