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Chicken with roasted radishes
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Serves: 2
380g pack essential Waitrose British Chicken 2 Breast Fillets
4 tsp olive oil
1 lemon, juice and finely grated zest
1 bunch Waitrose French Breakfast Radishes, washed
Crusty bread, to serve
1. Preheat the oven to 190°C, gas mark 5. Slash each chicken breast 3-4 times, place into a small roasting tin with half the oil and the zest of the lemon. Season and toss well. Roast for 5 minutes.
2. Halve the radishes lengthways, reserving the leaves. Add to the tin and cook for a further 20-25 minutes, until the chicken is cooked through with no pink meat. Toss with the remaining oil, juice of half the lemon and reserved leaves until wilted. Season. Slice the chicken, place on top of the radishes and serve with the bread.
low in saturated fat
rich in folate
Typical values per serving:
Energy |
1,759kJ 418kcals |
---|---|
Fat | 12.4g |
Saturated Fat | 2g |
Carbohydrate | 26.9g |
Sugars | 31g |
Protein | 49.6g |
Salt | 1g |
Fibre | 1.5g |
72µg folic acid per serving
This recipe was first published in Thu Jun 29 09:32:00 BST 2017.
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