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Chicken, aubergine and pea pilaf
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Serves: 4
1½ tbsp sunflower oil
1 small onion, chopped
1 essential Waitrose aubergine, cut into 1.5cm pieces
6 essential Waitrose British chicken thigh fillets, cubed
2 tbsp Patak’s mild curry paste
250g essential Waitrose long grain rice
500ml chicken stock
150g essential Waitrose frozen garden peas
3 tbsp chopped dill
1. Heat 1 tbsp oil in a pan and sauté the onion and aubergine until golden, about 8 minutes. Set the vegetables aside and add the remaining oil to the pan with the chicken pieces; season and fry for 5 minutes until browned. Return the onion and aubergine to the pan.
2. Add the curry paste and rice; stir for 1 minute, then add the stock. Bring to the boil, then reduce the heat to a slow simmer. Cover and cook for 10 minutes, then add the peas and cook, covered, for a further 5 minutes. Take off the heat and set
Typical values per serving:
Energy |
1945.56kJ 465kcals |
---|---|
Fat | 10.5g |
Saturated Fat | 1.8g |
Carbohydrate | 57.2g |
Sugars | 2.9g |
Salt | 0.67g |
This recipe was first published in August 2011.
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