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Chicken Salad Pitta with Yogurt Dressing
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Chicken fillet is a good source of low-fat protein, B vitamins and selenium, an important antioxidant that is lacking in many Western diets. Yogurt supplies calcium for bone strength and the salad provides a range of vitamins.
Breakfast: Luxury muesli with skimmed milk and blueberries.
Lunch: Winter vegetable soup (either homemade or ready-prepared).
Typical values per serving:
Protein:42.5g, Carbohydrate:41g, Fibre:3g
This recipe was first published in January 2004.