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Chickpea curry with red onion raita
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An aromatic, protein-packed vegetarian curry that contains 3 of your 5 a day.
Prepare 10 minutes + standing | Cook 30 minutes
Serves: 2
2 tbsp vegetable oil
1 large red onion
2 cloves garlic, crushed
10g fresh root ginger, peeled and cut into matchsticks
1/2 tsp ground turmeric
1 tsp Cooks’ Ingredients Garam Masala
160g tomatoes (about 2 medium-sized), chopped
400g can chickpeas, drained and rinsed
1/2 unwaxed lemon, zest of all and juice of 1/4
100g Alpro Greek Style Plain Yogurt Alternative
Small handful coriander leaves, to serve
Pinch chaat masala (optional)
Typical values per serving:
Energy |
1,541kJ 369Kcal |
---|---|
Fat | 18g |
Saturated Fat | 1.6g |
Carbohydrate | 32g |
Sugars | 9.6g |
Protein | 14g |
Salt | 0.5g |
Fibre | 8g |
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