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Chilli peach summer chutney
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Makes: 400ml jar
1 tbsp olive oil
1 small red onion, finely chopped
2 red chillies, deseeded and finely chopped
3 peaches, finely chopped
1 tbsp apple cider vinegar
½ lime, juice
2 tbsp light brown soft sugar
1. Warm the olive oil in a large saucepan, then add the red onion. Cook gently over a low heat for 10 minutes, stirring often, until very soft. Add the chillies and cook for 2 minutes.
2. Add the peaches, vinegar, lime juice and sugar to the pan, then stir to combine. Increase the heat to medium and cook for 12-15 minutes, until the peaches have softened and the mixture looks jammy.
3. Pour into a sterilised jar or airtight container and store in the fridge for up to 4 weeks. Delicious with hard cheeses, cold meats or even curries.
1 Warm the olive oil in a large saucepan, then add the red onion. Cook gently over a low heat for 10 minutes, stirring often, until very soft. Add the chillies and cook for 2 minutes.
2 Add the peaches, vinegar, lime juice and sugar to the pan, then stir to combine. Increase the heat to medium and cook
for 12-15 minutes, until the peaches have softened and the mixture looks jammy.
3 Pour into a sterilised jar or airtight container and store in the fridge for up to 4 weeks. Delicious with hard cheeses, cold meats or even curries.
1 Warm the olive oil in a large saucepan, then add the red onion. Cook gently over a low heat for 10 minutes, stirring often, until very soft. Add the chillies and cook for 2 minutes.
2 Add the peaches, vinegar, lime juice and sugar to the pan, then stir to combine. Increase the heat to medium and cook
for 12-15 minutes, until the peaches have softened and the mixture looks jammy.
3 Pour into a sterilised jar or airtight container and store in the fridge for up to 4 weeks. Delicious with hard cheeses, cold meats or even curries.
Typical values per serving:
Energy |
134kJ 32kcals |
---|---|
Fat | 1g |
Saturated Fat | 0.1g |
Carbohydrate | 5g |
Sugars | 4.5g |
Protein | 0.5g |
Salt | trace |
Fibre | 0.7g |
per 15g serving/vegetarian
This recipe was first published in Tue Aug 04 09:19:44 BST 2020.
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