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    Chinese-style salmon parcels

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    Chinese-style salmon parcels

    One of your '2 a week' fish portions ready in just 20 minutes.

    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 4


    • 1 tbsp rapeseed oil
    • 4 Waitrose Organic Scottish Salmon Fillets, skinned
    • 1.5cm piece fresh root ginger, peeled and shredded
    • 235g pack pak choi, sliced
    • 100g Chantenay carrots, halved lengthways
    • 100g chestnut mushrooms, sliced
    • 120g sachet Blue Dragon Sweet Soy & Roasted Red Chilli Stir Fry Sauce


    1. Preheat the oven to 200c, gas mark 6. Brush 4 large squares of baking parchment with some of the oil and place a salmon fillet in the middle of each one.
    2. Toss together the ginger, pak choi, carrots and mushrooms with the stir-fry sauce and the remaining oil. Arrange over the salmon and fold in the baking parchment to make loose parcels. Place on a baking sheet and bake for 12–15 minutes until the salmon is cooked through. Open the parcels and serve with steamed Jasmine rice.

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    Cook's tips

    You can substitute 2 tbsp soy sauce and a chopped red chilli instead of the stir-fry sauce for an even simpler alternative.

    Drinks recommendation

    Find a good deal in our French Wine Showcase: try a delicious, crisp and aromatic Pinot Blanc from Alsace to complement these flavours perfectly. Beblenheim PinotBlanc Reserve 2009
    Alsace, France.


    Average user rating

    5 stars