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    Chocolate, banana and pecan porridge

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    Chocolate, banana and pecan porridge

    This warming breakfast, topped with fruit and nuts, feels like a treat and is full of calcium, which is good for your digestion.

    • Vegetarian
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    80g porridge oats
    450ml semi skimmed milk
    2 bananas
    1 tbsp milled flaxseed
    1 tbsp cacao powder
    pinch of salt
    20g pecans
    1tbsp maple syrup

    Method

    1. Put the porridge oats, milk, 1 banana (mashed), milled flaxseed and cacao powder in a pan with a pinch of salt. Stir well and set over a low-medium heat for about 8 minutes, stirring regularly, until thickened and bubbling. Meanwhile, toast the pecans over a medium heat for about 2 minutes; tip onto a board and roughly chop. Divide the cooked porridge between bowls and top each with half a sliced banana, half the pecans and ½ tbsp maple syrup.

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