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Cinnamon Pancakes with Honey Glazed Bananas
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Honey and bananas taste wonderful together. Serve these sweet pancakes with virtually fat free fromage frais and a dusting of icing sugar for an irresistible low-fat dessert. You will find the dried bananas in the fruit and vegetable section.
Makes: 8 pancakes Serves: 4
For the pancakes:
100g plain flour
Pinch of salt
½ tsp ground cinnamon
1 medium egg, beaten
300ml skimmed milk
A little sunflower oil, for greasing
For the topping:
3 tbsp Waitrose Finest West Indian Rum (or apple juice)
2 x 125g packs Waitrose Dried Small Bananas
4 tbsp clear honey
Icing sugar, for dusting
4 tbsp Waitrose Virtually Fat Free Fromage Frais
Using a pastry brush or kitchen paper to lightly oil the pan, rather than pouring the oil straight in, helps to reduce the fat content of the pancakes.
The honey-glazed bananas also make a lovely topping for low-fat yogurt.
This recipe also works well with 2 x 100g packs Waitrose Dried Apple Rings or a 200g pack Waitrose Semi-Dried Large Figs, cut in half. Both are available in the fruit and vegetable section.
Typical values per serving:
3.3% fat per serving
This recipe was first published in January 2003.