Save to your scrapbook
Cod with courgette spaghetti
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 2
350g tub Waitrose Chargrilled Vegetable Sauce With Olives
240g pack cod fillets, diced
185g pack Waitrose Spiralized Courgette Spaghetti
250g pack microwaveable whole grain rice
1. Place the sauce and cod in a small saucepan, cover and cook gently for 6-7 minutes, stirring occasionally, until the fish is just cooked through.
2. Meanwhile, microwave the courgette for 1 minute and stir into the cod mixture. Heat the rice according to pack instructions and serve alongside.
Typical values per serving:
Energy |
1,777kJ 421kcals |
---|---|
Fat | 10.8g fat |
Saturated Fat | 1.8g |
Carbohydrate | 52g |
Sugars | 2.3g |
Protein | 9g |
Salt | 1.7g |
Fibre | 5.8g |
This recipe was first published in Thu Aug 10 09:39:12 BST 2017.
Average user rating