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Cod with Parmesan crumble
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Serves: 2
25g essential Waitrose Parmigiano Reggiano, finely grated
2 tbsp essential Waitrose Creamy Soft Cheese
25g essential Waitrose Porridge Oats, toasted
1 tbsp mixed seeds
½ x 25g pack chives, chopped
260g pack Waitrose Skinless & Boneless Cod Fillets
2 tsp oil
210g pack Waitrose Rainbow Stir Fry (selected stores)
1. Preheat the oven to 200°C, gas mark 6. To make the topping, combine the Parmigiano Reggiano, soft cheese, oats, seeds and chives, and season.
2. Place the cod in a roasting tin and press the crumble on top. Roast for 15 minutes until just cooked through.
3. Meanwhile, heat the oil in a frying pan and fry the stir-fry mix for 3-4 minutes. Top with the cod.
Typical values per serving:
Energy |
1,740kJ 416kcals |
---|---|
Fat | 22.8g |
Saturated Fat | 8g |
Carbohydrate | 15g |
Sugars | 5.3g |
Protein | 37.7g |
Salt | 0.6g |
Fibre | 5.6g |
This recipe was first published in Thu Feb 04 09:11:00 GMT 2016.
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