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Cod, crab & watercress fishcakes with beetroot salsa
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Serves: 4
1 large potato, about 350g, peeled and cut into chunks
250g Waitrose 1 Line Caught Prime Cod Loin (from the fish counter)
100g pot Seafood & Eat It Cornish White Crab
100g bag watercress, chopped, plus extra to serve (optional)
1 tbsp Cooks’ Ingredients Nonpareille Capers, drained
1 British Blacktail Large Free Range Egg, beaten
½ x 20g pack fresh dill, leaves only, chopped
Grated zest of 1 lime
Plain flour, for dusting
Oil and butter, for frying
For the beetroot salsa
250g pack cooked beetroot, drained and chopped
Juice of 1 lime
1 tbsp olive oil
½ x 20g pack fresh dill, leaves only, chopped
1 tbsp Cooks’ Ingredients Nonpareille Capers, drained
1. Cook the potato chunks in a pan of boiling water for 10-15 minutes until soft. Meanwhile, place the cod in a frying pan, add enough water to barely cover, and add a lid. Gently simmer for 8-10 minutes until cooked through.
2. Drain the potato, place in a bowl and mash with a fork. Drain the cod, then flake it into the bowl. Add the crab, watercress, capers, egg, dill and lime zest, season and mix.
3. Using damp hands and a lightly floured surface, form into 12 small fishcakes. Transfer to a board and chill for 30 minutes. Mix the salsa ingredients in a bowl.
4. Heat 1 tbsp oil and a small knob of butter in a non-stick frying pan. Fry the fishcakes over a medium heat, in batches, for 4-5 minutes
each side (add more oil and butter if needed). Serve with the salsa and extra watercress if you like.
Typical values per serving:
Energy |
1,386kJ 331kcal |
---|---|
Fat | 15g |
Saturated Fat | 4g |
Carbohydrate | 24g |
Sugars | 5.5g |
Protein | 22g |
Salt | 1g |
Fibre | 4.5g |
1 of your 5 a day/low in saturated fat
This recipe was first published in May 2019.
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