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Courgette and gruyère muffins
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An ideal addition to any lunchbox, these savoury mufns have a lovely light texture and are perfect for a mid-morning or afternoon snack. They’re also delicious served with soup.
Makes: 12
200g Duchy Originals from Waitrose organic brown self-raising flour
1⁄2 tsp bicarbonate of soda
50g Waitrose LOVE Life four
grain porridge
1 tbsp finely chopped fresh rosemary
200g coarsely grated courgettes, squeezed to remove excess juice
1⁄2 tsp ground black pepper
50g gruyère, coarsely grated
2 eggs
170ml fat-free Greek yogurt
3 tbsp olive oil
COOK’S TIP: Try adding a large handful of frozen or fresh sweetcorn kernels to the mixture.
Typical values per serving:
Energy |
627.6kJ 150Kcal |
---|---|
Fat | 6.9g |
Saturated Fat | 1.9g |
Carbohydrate | 15.3g |
Sugars | 1.4g |
Protein | 6.6g |
Salt | 0.4g |
Fibre | 1.4g |
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