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Crisp and crunchy salad with anchovy dressing
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Serves: 4
1 fennel bulb
2 heads red chicory
3 anchovy fillets, chopped
4 tbsp extra virgin olive oil
2 tbsp white wine vinegar
1 large garlic clove, crushed
Remove any fronds from the fennel and set aside. Slice the fennel as finely as you can, ideally using a mandoline, avoiding the tough central core (cut it out when you reach it). Put in a large bowl of iced water. Cut the chicory leaves into shards and add to the bowl; chill for 30 minutes to crisp up. Meanwhile, whizz the anchovy fillets, oil, vinegar and garlic in a small food processor or blender until smooth. Drain the fennel and chicory, discarding any ice, and pat dry on kitchen paper. Toss with the dressing, scatter over the fennel fronds and serve immediately.
This recipe first appeared in Waitrose Food, July 2018 issue. Download the Waitrose Food app for the full issue
Typical values per serving:
Energy |
589kJ 143kcals |
---|---|
Fat | 13g |
Saturated Fat | 1.9g |
Carbohydrate | 2.8g |
Sugars | 1.5g |
Protein | 1.9g |
Salt | 0.3g |
Fibre | 3g |
This recipe was first published in June 2018.
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