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Crunchy houmous with chilli fried eggs
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Serves: 2
400g can chickpeas
2 shallots, roughly chopped
1 clove garlic, chopped
1 small carrot, roughly diced
½ tsp ground cumin
2 tbsp chilli-infused olive oil, plus extra for drizzling
Drizzle of lemon juice
¼ pack fresh coriander, roughly chopped
2 large or medium Waitrose British Blacktail Free Range Eggs
2 flatbreads (such as piada classic)
1. Drain the chickpeas, reserving 3 tablespoons of the liquid. Put the chickpeas, shallots, garlic, carrot, cumin, 1 tablespoon of the oil, lemon juice, coriander and reserved chickpea liquid in a food processor and blend very briefly until coarsely ground. Season to taste and transfer to serving plates.
2. Heat the remaining oil in a frying pan and fry the eggs until lightly set. Rest on top of the houmous and drizzle with a little chilli oil. Serve with the flatbreads, warmed if liked.
Typical values per serving:
Energy |
2,767kJ 660kcals |
---|---|
Fat | 31.6g |
Saturated Fat | 5.8g |
Carbohydrate | 69.5g |
Sugars | 5g |
Protein | 24.5g |
Salt | 1.8g |
Fibre | 9g |
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