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Crunchy slaw with mackerel
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2 Waitrose Frozen Mackerel Fillets, defrosted
1 tbsp olive oil
1 yellow pepper, sliced
¼ small white cabbage, shredded
1 carrot, coarsely grated
250g Waitrose Love Life Barley, Wheatberries, Spelt & Rice
4 tbsp light mayonnaise
2 tbsp chopped parsley
1. Cut 3 slits into the skin of each mackerel and place skin-side up on a rack over a foil-lined grill pan. Place under a preheated grill for 4 minutes, turn over and cook for 1-2 minutes until just cooked throughout.
2. Meanwhile, heat the oil in a large frying pan and stir-fry the pepper for 2 minutes. Add the cabbage, carrot and grains straight from the pouch and fry for 2-3 minutes.
3. Stir the mayonnaise into the slaw, season to taste and add the parsley.
4. Serve the slaw topped with the mackerel.
Typical values per serving: