zoom Easy seafood stew with rouille

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    Easy seafood stew with rouille

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    Easy seafood stew with rouille

    • Gluten Free
    • Preparation time: 10 minutes
    • Cooking time: 25 minutes
    • Total time: 35 minutes

    Serves: 4


    2 tsp olive oil
    2 echalion shallots, sliced
    400g tomatoes, chopped
    4 cloves garlic, crushed
    500ml Cooks’ Ingredients Fish Stock
    650g pack Charlotte potatoes, cut into 2cm chunks
    1 tsp Bart Blends Fish Seasoning
    25g pack curly parsley, finely chopped
    400g pack frozen fruits de mer
    1 fresh green jalapeño chilli, deseeded and finely chopped
    5 tbsp low-fat mayonnaise


    1. Heat the oil in a large saucepan and fry the shallots for 2 minutes. Add the tomatoes and 3/4 of the garlic and fry for a further minute. Add the stock, potatoes, fish seasoning and a generous half of the chopped parsley to the pan. Bring to a gentle simmer, cover and cook for 10 minutes. Add the fruits de mer and cook for a further 10 minutes until the potatoes and seafood are cooked through.

    2. Meanwhile, stir the remaining garlic, the chilli and 2 tsp water into the mayonnaise to make a rouille and transfer to a small bowl. Ladle the stew into shallow bowls, sprinkle with the remaining parsley and top with spoonfuls of the rouille.

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