Save to your scrapbook
Easy vegetable baked biryani
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 2
250g pack microwaveable whole grain rice
10g fresh coriander
350g frozen essential Grilled Vegetable Mix
125g frozen essential Peas
350g jar reduced fat biryani cooking sauce
2 tbsp flaked almonds
1. Preheat the oven to 200°C, gas mark 6. Tip the rice out into a casserole dish. Reserve a little of the coriander, chop the remainder and add to the rice with a little seasoning. Cover with a lid and bake for 10 minutes.
2. Put the vegetable mix, peas and biryani sauce into a saucepan and cook for 5 minutes. Spoon onto the rice and scatter with the almonds. Cover and return to the oven for a further 20-25 minutes until hot right through. Serve scattered with the reserved coriander.
Typical values per serving:
Energy |
2,222kJ 530kcals |
---|---|
Fat | 18g |
Saturated Fat | 2.1g |
Carbohydrate | 64g |
Sugars | 23g |
Protein | 19g |
Salt | 0.9g |
Fibre | 15g |
1 of your 5 a day; low in saturated fat.
This recipe was first published in Tue Oct 02 09:15:28 BST 2018.
Average user rating