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Emma's rice & peas
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One of four recipes from Partners as part of Black History Month
Serves: 4
400g can red kidney beans
½ x 20g pack thyme, plus extra leaves to garnish
2cm piece root ginger, peeled and sliced
2 cloves garlic, peeled and lightly smashed
6 allspice berries
½ scotch bonnet, deseeded and sliced
3 salad onions, sliced
½ x 160ml can coconut cream
250g basmati rice, washed
Typical values per serving:
Energy |
1,426kJ 338kcals |
---|---|
Fat | 5.3g |
Saturated Fat | 4g |
Carbohydrate | 59g |
Sugars | 1.5g |
Protein | 10g |
Salt | 0.7g |
Fibre | 5.8g |
1 of your 5 a day/vegan/gluten free/low fat
This recipe was first published in October 2020.
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