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Fish cakes in tomato sauce
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By Sarit Packer and Itamar Srulovich
These fish cakes are inspired by those we’ve enjoyed in Israel. They are herby, lemony and full of flavour, basking in a vivid tomato sauce. We often make double to ensure we have some leftovers to enjoy the next day, when they are arguably better – even when eaten cold straight from the fridge.
Serves: 3 - 4
3 tbsp olive oil
1 large onion, chopped
3 cloves garlic, crushed
2 red chillies (or to taste), halved and deseeded, cut into thin slices
1 lemon, ½ sliced, juice of ½
1 tbsp ground cumin
400g can chopped tomatoes
2 tbsp tomato purée
Fish cakes
400g white fish, skin and bones removed and finely diced (try bass, bream, hake or cod)
½ x 100g pack coriander, leaves finely chopped
40g preserved lemons, pith and flesh removed, skin roughly chopped
1 egg
1 tbsp ground coriander
2 tbsp breadcrumbs
1. Start by making the fish cakes. In a large bowl, mix all the ingredients together with a pinch of salt until well combined. Divide into 12 balls (about 40g each), then cover and put in the fridge to firm up.
2. Meanwhile, heat a large saucepan over a medium-low heat and add the oil, onion, garlic and a pinch of salt. Sweat slowly, stirring occasionally, for about 10 minutes. Add the chilli and lemon slices; continue cooking for 10 minutes, then add the cumin and tomatoes. Increase the heat to high, add the tomato purée and mix well. Reduce the heat to a low simmer and continue cooking for 5 minutes, stirring occasionally. Add the lemon juice and season.
3. Take the fish cakes out of the fridge and carefully put them into the sauce (don’t worry if the sauce doesn’t cover them entirely). Cover the pan and simmer for 8 minutes, then use a spoon to carefully turn them over. Half-cover the pan and cook for a further 8 minutes, until cooked through and the fish is opaque. Serve straight away with herby couscous or steamed white rice, if liked.
Typical values per serving:
Energy |
2,434kJ 578kcals |
---|---|
Fat | 16g |
Saturated Fat | 2.5g |
Carbohydrate | 68g |
Sugars | 13g |
Protein | 35g |
Salt | 1g |
Fibre | 7.6g |
Per serving (for 4, with couscous)
This recipe was first published in Wed May 05 10:20:35 BST 2021.
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