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'Get your greens in' smoothie
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Serves: 2
1 ripe avocado, halved and stoned
50g baby spinach
2 peeled kiwis
400ml dairy-free milk alternative (we prefer oat or rice)
1 banana, ideally frozen
½ lime, juice
1. Put the ingredients in a blender and whizz until smooth. Pour into 2 tall glasses to serve.
This recipe first appeared in Waitrose & Partners Health, New Year 2019 issue.
Typical values per serving:
Energy |
1,273kJ 305kcals |
---|---|
Fat | 16g |
Saturated Fat | 3.2g |
Carbohydrate | 31g |
Sugars | 24g |
Protein | 5.3g |
Salt | 0.4g |
Fibre | 7.2g |
This recipe was first published in Wed Jan 02 14:34:48 GMT 2019.
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