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Garlic wilted broccoli
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1 tbsp Duchy Organic English Salted Butter
1 tbsp olive oil
1 clove garlic, crushed or very finely grated
200g pack Duchy Organic Tenderstem Broccoli, trimmed, washed and dried
½ tsp sea salt flakes
1. Melt the butter in a large frying pan or wok. Add the oil and garlic, then cook over a low heat until fragrant.
2. Add the broccoli and fry over a medium heat for about 5 minutes, until bright green.
3. Add 60ml water and cook for about 5 minutes or until the water has evaporated, covering with a lid for the last couple of minutes of cooking. Scatter over the salt and serve immediately.
Typical values per serving:
vegetarian/gluten free/source of fibre
This recipe was first published in September 2020.