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Pear & watercress smoothie
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Morning pick-me-up
Serves: 2
1 ripe medium banana (about 100g)
1 ripe Comice pear, peeled, cored and chopped
50g Waitrose Watercress
6 mint leaves
1⁄2 lime, juice
1cm fresh root ginger (about 2-3g), peeled and chopped
1. Roughly chop the banana and put in a freezerproof container. Freeze for at least 2 hours or ideally overnight, until solid.
2. When ready to make your smoothie, put all the ingredients, including the frozen banana, in a high-speed blender. Add 150-200ml ice-cold water and blend until smooth. Serve at once.
Cook's tip
The riper the pear and banana are, the sweeter yoru smoothie will be. To give it more sweetness, add a handful of green grapes or a pitted medjool date.
Typical values per serving:
Energy |
Per serving 330kJ// fat/ saturated fat/carbs/ sugars/ fibre/protein/ 78kcals |
---|---|
Fat | 0.5g |
Saturated Fat | trace |
Carbohydrate | 15g |
Sugars | 14g |
Protein | 1.6g |
Salt | trace |
Fibre | 2.2g |
vegan/gluten free
This recipe was first published in Tue Mar 01 09:37:00 GMT 2022.
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