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    Grilled mackerel with pineapple salsa

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    Grilled mackerel with pineapple salsa

    By Chetna Makan

    • Gluten Free
    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes

    Serves: 4


    4 mackerel fillets
    ½ pineapple, peeled, cored and finely chopped
    1 red onion, finely chopped
    1 red pepper, finely chopped
    1 red chilli, deseeded and finely chopped
    2 limes, juice, plus extra wedges to serve
    ½ x 25g pack coriander, roughly chopped


    1 Preheat the grill to high. Score the mackerel fillets a few times diagonally on the skin side and season all over. Put the fillets on a grill tray, flesh-side down; grill for 4-6 minutes, until the skin is crisp and slightly charred and the fish is cooked through and opaque.

    2 Meanwhile, put the remaining ingredients in a bowl and mix well; season. Serve the fish piping hot with the fresh salsa and extra lime wedges to squeeze over.


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