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Grilled salmon & lentil salad
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Serves: 4
200g Waitrose Love Life Lentils
700ml vegetable stock
3 tbsp olive oil
2 x 280g packs Waitrose 2 Scottish Salmon Fillets
1 small red onion, finely sliced
2 medium carrots, finely shredded or coarsely grated
25g pack flat leaf parsley, roughly chopped
3 tbsp balsamic glaze
1. Place the lentils in a medium saucepan with the stock, and bring to the boil. Cook for 20-25 minutes until tender. Drain and refresh the lentils under cold water, then tip into a large bowl and toss with half the olive oil.
2. Meanwhile, preheat the grill on high. Place the salmon fillets on a piece of foil in a grill pan. Drizzle with the remaining olive oil and sprinkle with ground black pepper. Grill for 15 minutes, turning once, until golden and cooked through. Set aside.
3. Add the red onion, carrot and parsley to the lentils, and season. Stir through 2 tablespoons of the balsamic glaze and toss together well.
4. Spoon the lentil mixture into serving bowls and flake over the cooked salmon. Serve with extra balsamic glaze drizzled on top.
Typical values per serving:
Energy |
2,546kJ 609kcals |
---|---|
Fat | 34.2g |
Saturated Fat | 6.6g |
Carbohydrate | 35.5g |
Sugars | 8.4g |
Protein | 39.8g |
Salt | 1.9g |
Fibre | 7.2g |
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