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Haddock with braised beans, Swiss chard & pesto
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Serves: 2
1 tbsp olive oil
2 cloves garlic, sliced
100g Swiss chard, leaves and stalks separated
400g can flageolet or cannellini beans, drained and rinsed
200ml Cooks’ Ingredients Vegetable Stock
240g pack haddock fillets
½ lemon, cut into wedges
50g green pesto with basil
1. Heat the oil in a large, lidded frying pan or shallow casserole over a medium heat. Add the garlic and a pinch of salt. Finely chop the chard stalks and add to the pan, frying with the garlic for 2-3 minutes.
2. Add the beans, then the stock and bring to a gentle simmer. Roughly chop the chard leaves and stir into the beans, nestle in the haddock fillets, season and cover with a lid. Simmer gently for 5 minutes, or longer if necessary to ensure fish is cooked through.
3. Uncover the pan and divide everything between two plates. Squeeze a lemon wedge over each and top the fish with a little pesto.
Typical values per serving:
Energy |
1,576kJ 377kcals |
---|---|
Fat | 18g |
Saturated Fat | 2.9g |
Carbohydrate | 20g |
Sugars | 2.4g |
Protein | 31g |
Salt | 0.9g |
Fibre | 6.9g |
1 of your 5 a day; low in saturated fat.
This recipe was first published in Tue Apr 16 09:10:00 BST 2019.
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